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Total Nutrition

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The Best Workout Splits for Maximizing Muscle Growth

If you ask anyone for tips about maximizing muscle growth, they’ll tell you to hit the gym consistently, lift weights, and down protein shakes. That’s...

Intermittent Fasting: The Modern Day Dieting Phenomenon

What if we told you that the most sought-after dietary regiment in the fitness world today wasn’t even a diet at all? Let’s dive into Intermittent Fasting – the hormonal control mechanism that’s become insanely popular among athletes and fitness fanatics alike.

Understanding, Monitoring and Raising Testosterone

What is Testosterone? Testosterone is the primary male sex characteristic hormone and anabolic steroid. Although testosterone is produced in both males and females in the...

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